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As we enter another lockdown it’s hard to stay positive. A new year and no new start. We are all just exactly where we were before...Except we aren’t, if you’re reading this you are surviving a global pandemic. You have got through 10 months of this, and you can keep going.
I read something the other day that stuck with me. It was about finding something to look forward to. We have to keep going, we have to find the joys in the small things and we have to give ourselves something to look forward to. It could be a bar of chocolate, a workout, a walk or your favourite TV show. It could even be a paint class. Find something that you can do to give yourself some time, some space and something to give you a little moment of joy.
If you are struggling in anyway reach out to someone. We are all in this together.
Find those calm moments, those moments of peace wherever you can. If John & I can help in anyway by providing online sessions please do get in touch. We know this is a tough time and we know how much being creative can support mental well-being. So we are here for you if you need us.
Sending love to everyone.
Totally agree, we can meet any challenges if we take care not only of our tasks but also of ourselves. It is important to remember that our mental and physical state directly affects our ability to move forward. If you want to make your life and work more balanced, I suggest looking into wellbeing consultant They are a company that specializes in creating customized programs to improve wellbeing, including mindfulness practices, meditation, and mental health. Their approach not only helps you to be more productive, but also to manage stress. I recommend checking it out!
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